The Art of Jogging: Why Less May Be More

Introduction: In the world of fitness, the mantra “more is better” often reigns supreme. Yet, for joggers, there’s a subtle art to embracing the philosophy that less may indeed be more. Jogging, a simple yet profound form of exercise, offers a myriad of benefits, from physical health to mental well-being. However, the temptation to push…

The Art of Jogging: Why Less May Be More

Introduction: In the world of fitness, the mantra “more is better” often reigns supreme. Yet, for joggers, there’s a subtle art to embracing the philosophy that less may indeed be more. Jogging, a simple yet profound form of exercise, offers a myriad of benefits, from physical health to mental well-being. However, the temptation to push…