Butterfly Posture Yoga (*Baddha Konasana*) is a gentle yet effective pose that helps to open the hips, stretch the inner thighs, and relieve tension in the lower back. Ideal for practitioners of all levels, this seated posture encourages deep stretching and relaxation, making it a perfect addition to any yoga practice. Whether you’re looking to improve flexibility or simply find a moment of calm, the Butterfly Posture Yoga provides both physical and mental benefits, offering a peaceful way to enhance your practice.